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SMOOTHIE ENERGIZANT CU BANANA SI CAFEA

Smoothie energizant cu banana si cafea

O bautura care va incarca de energie, buna la micul dejun sau atunci cand aveti nevoie de un plus intr-o zi obositoare. Alegeti cafeaua preferata, banane coapte si putina vanilie parfumata.

Ingrediente:

2 banane bine coapte
50 ml cafea neagra, fara zahar
¼ cana cuburi de gheata
1 cana lapte obisnuit sau vegetal
1 lingura cacao
1 lingurita cu varf zahar
1 praf scortisoara
2 linguri fulgi de ovaz

Mod de preparare: intr-un bol potrivit se amesteca bine zaharul, cacaua si un sfert din cantitatea de lapte. Se toarna in blender, se adauga bananele feliate, cafeaua, gheata, restul de lapte, fulgii de ovaz, mixand totul foarte bine, la viteza mare. Se mai pune lapte sau gheata daca este nevoie si se bea imediat.

Foto: publicdomainpictures.net

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