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SMOOTHIE ENERGIZANT CU BANANA SI CAFEA

Smoothie energizant cu banana si cafea

Va place cafeaua? Fierbinte, aromata, gata sa va dea energia necesara pentru o noua zi, cu sau fara zahar, frisca sau lapte, dupa gust. De ce sa nu o folositi pentru un smoothie savuros si consistent?

Ingrediente:

½ cana lapte
½ cana de cafea rece
1 lingura unt de arahide
1 banana bine coapta, feliata
1 varf de lingurita scortisoara sau extract de vanilie
1 lingurita cacao
gheata

Mod de preparare: puneti in blender feliile de banana, 2-3 cuburi de gheata, untul de arahide, turnati laptele si mixati totul foarte bine, pana cand aveti o compozitie omogena. Se toarna cafeaua, se adauga scortisoara sau vanilia, mixand totul la viteza mare. Se gust si se mai adauga apa sau lapte, dupa gust.

Foto: publicdomainpictures.net

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