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SMOOTHIE DE TOAMNA CU SMOCHINE PROASPETE SI BANANE

Smoothie de toamna cu smochine proaspete si banane

Ingrediente:
 
patru smochine mari, spalate si taiate in doua
o banana medie
o cana de lapte de migdale fara zahar
un varf de lingurita scortisoara (sau mai mult daca va place gustul)
(optional) o lingura seminte de in
cuburi de gheata
 
Mod de preparare
: se pun in blender smochinele, banana taiata felii, semintele de in si laptele de migdale, totul mixandu-se foarte bine. Daca smoothie-ul este prea dens mai puteti adauga putin lapte de migdale. Adaugati doua-trei cuburi de gheata si pudrati cu scortisoara, servind imediat.  

Foto: finecooking.com
 

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