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SMOOTHIE DE TOAMNA CU PERE, IAURT SI VANILIE

Smoothie de toamna cu pere, iaurt si vanilie

Ingrediente:

1 cana iaurt
1 lingura miere
1 lingurita extract de vanilie
coaja rasa de la jumatate de limeta
1-2 pere coapte
(optional) o lingura seminte de canepa

Mod de preparare: in blender se toarna iaurtul, se adauga mierea si extractul de vanilie, para taiata felii, coaja rasa de limeta si pentru cine vrea mai multe fibre si semintele de canepa. Se mixeaza totul foarte bine, se gusta, apoi se mai adauga putina miere daca este nevoie. Se serveste imediat, fara gheata.

Foto: piqsels.com

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