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SMOOTHIE CU MIERE SI TULPINA DE TELINA

Smoothie cu miere si tulpina de telina

Ingrediente:

1 ½ cani lapte vegetal (soia sau migdale)
1 castravete mediu
1 cana boabe de strugure
2-3 tulpini de telina, curatate si taiate bucati
1-2 lingurite miere

Mod de preparare: in blender se pun tulpinile de telina, taiate, boabele de strugure, castravetele curatat de coaja si taiat felii groase, laptele vegetal (la temperatura camerei) si mierea, mixand totul pana cand aveti o compozitie fina, omogena. Se gusta si se mai poate adauga putina miere, daca este nevoie. Se bea fara gheata.

Foto: needpix.com

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