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SMOOTHIE TROPICAL CU ANANAS, MANGO SI LAPTE DE COCOS

Smoothie tropical cu ananas, mango si lapte de cocos

Ingrediente:

2 cani ananas proaspat sau congelat
2 cani mango proaspat sau congelat
1 cana lapte de cocos
1 banana bine coapta
1 kiwi
¼ cana suc de portocale

Mod de preparare: puteti folosi fructe proaspete sau congelate. Taiati fructele in cubulete si puneti ananasul in blender, adaugati bucatile de mango, banana feliata, turnati sucul de portocale si laptele de cocos, curatati, feliati si puneti kiwi-ul, dupa care mixati totul pana cand obtineti o bautura fina, consistenta. Se bea cu sau fara gheata. Are suficiente vitamine pentru a inlocui o gustare.

Foto: pikist.com

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