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SMOOTHIE CU FULGI DE OVAZ SI CURMALE

Smoothie cu fulgi de ovaz si curmale

Ingrediente:

½ cana fulgi de ovaz
3-4 curmale fara samburi
1 ½ cana lapte vegetal (migdale sau soia)
1 varf de lingurita extract de vanilie
2 lingurite rase scortisoara pudra
cuburi de gheata

Mod de preparare: fulgii de ovaz se pun in blender si se maruntesc, adaugand curmalele, laptele vegetal, vanilia si scortisoara. Se mixeaza totul din nou la viteza mare si se serveste intr-un pahar inalt sau intr-o cana cu gheata dupa gust.

Foto: needpix.com

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