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SMOOTHIE DE VARA CU IAURT SI CEAI VERDE

Smoothie de vara cu iaurt si ceai verde

Ingrediente:

500 ml ceai verde rece, pregatit dupa gust
½ cana iaurt, preferabil grecesc
1 piersica mare, foarte coapta, aromata
2 lingurite miere
1 lingurita suc de lamaie
cuburi de gheata

Mod de preparare: pregatiti jumatate de litru de ceai verde, infuzat dupa gust, fie din ceai varsta, fie folosind pliculete. Se toarna ceaiul in blender, se adauga piersica feliata, iaurtul de la frigider, mierea, sucul de lamaie, cateva cuburi de gheata, si se mixeaza pana cand aveti o compozitie omogena. Se gusta si se mai pune gheata sau miere, dupa gust. Se bea imediat.

 

Foto: openfotos.com

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