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SMOOTHIE CU SUC DE MERE, IAURT SI MIGDALE

Smoothie cu suc de mere, iaurt si migdale

Ingrediente:

1-2 mere rosii, bine coapte, curatate de coaja si samburi, taiate cubulete
½ cana lapte obisnuit sau vegetal
1/3 cana iaurt fara arome
cateva migdale crude
1 lingurita miere
1 praf de scortisoara

Mod de preparare: bucatile de mar se pun in blender alaturi de migdale, se toarna laptele si totul se mixeaza bine, pana cand aveti o compozitie destul de omogena. Se toarna si iaurtul, apoi mierea, mixand in continuare. La servire se presara cu scortisoara pudra.

Foto: photos-public-domain.com

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