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SMOOTHIE CU FRUCTE SI LAPTE VEGETAL

Smoothie cu fructe si lapte vegetal

Ingrediente:

½ cana lapte vegetal
2-3 linguri iaurt fara arome
2 cani fructe spalate, curatate si taiate bucati potrivite

Mod de preparare: alegeti fructe proaspete, sanatoase, bine coapte. Puteti folosi doar un singur fel de fruct sau mai multe, amestecate – mere, pere, capsune, zmeura, piersici, etc – pe care le puneti in blender. Se toarna deasupra laptele si iaurtul, mixand totul bine. La sfarsit se gusta si se mai pune lapte daca este nevoie. Se serveste fara gheata. Este o alternativa foarte buna la sucurile din comert.

Foto: wallpaperflame.com

 

 

Articole asemănătoare


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